Understanding and Managing Fear and Anxiety

//Understanding and Managing Fear and Anxiety
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DWB Wellbeing Group event in April is about understanding and managing fear and anxiety. Anxiety has become a social epidemic affecting more than 8 million people in the UK and 60 million in the EU every year.

In times of transition and uncertainty it is very natural to experience anxiety. Our guest Tanmaya George, a certified therapist and a healer, will discuss the neurobiology of fear and offer simple exercises that allow us to reconnect to a sense of safety and stability in difficult times. The evening will consist of a short talk followed by gentle applied exercises and suggested resources that can be used after the class for self-practice.

Tanmaya is passionate about sharing the gifts she received on her journey with others and highly intuitive with an objective to empower people to do their own healing. Beyond her work as shaman and healer in the ancient King Solomon lineage she is a certified body-oriented relationship therapist and teacher by the Learning Love Institute Sedona, a Somatic Experiencing Practitioner (SEP) and trained in Women Circle Leadership, Inner Child Work and Centred Leadership.

Originally trained as an Engineer, MBA and former consultant with McKinsey & Company, she occasionally supports start-ups and other companies as a coach and as a faculty on Centered Leadership programmes. To read more about Tanmaya please click here www.tanmayageorge.com

The session will be followed by healthy snacks and drinks as always while you meet and chat with like-minded people.